Page 1065 - Xmo Strata - Bulletin Archive

Health, Safety & Environmental Bulletin No 394

23 January 2014

Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern and can have a
huge effect on mood, vigilance and safety. The episodes of depression tend to occur at the same time
each year which generally is during the winter.

Depression is a very involved and complex condition which can manifest itself in various ways,
although commonly there are two main symptoms of SAD which is a low mood and a lack of interest
in life.

Sleeping more and being less active than normal are also other symptoms of SAD.

SAD is often also referred to us ‘winter depression ‘as the symptoms begin around autumn and are
most severe through December – February.

What causes SAD? Well the exact cause of SAD is not fully known, but it is thought to be linked to the
reduced exposure to sunlight during the shorter days of the year.

The good news is that SAD can be treated successfully. Light therapy, which involves sitting in front
of, or beneath a light box. There are therapies such a cognitive behavioural therapy (CBT) or even
medication.

It is always recommended that you seek professional guidance in these matters which would involve
visiting your general practitioner (GP).

Please remember that to help our employees with life’s ups and down’s, we subscribe to an Employee
Assistance Programme that you are eligible to call and seek advice if you do feel depressed at any time
(details have been sent to all employees, are available from your line manager and are posted on the
office notice board).

There is also links from the NHS website in respect of Seasonal Affective Disorder which can provide
further insight and understanding of the condition.

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Ultimately, your safety is in your hands – but we will do all we can to keep you well informed!